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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running1 38:12 3.45(11:05) 5.55(6:53) 395
  Total1 38:12 3.45(11:05) 5.55(6:53) 395
averages - sleep:7.5 weight:120lbs
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Tuesday Feb 20 #

8 AM

running (hills) 38:12 [2] 3.45 mi (11:05 / mi) +395ft 10:00 / mi
slept:7.5 weight:120lbs shoes: HOKA Odyssey

Neighborhood run including a couple downs and ups the Glen Edith hill

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