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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running3 1:41:06 9.91(10:12) 15.95(6:20) 463
  Total3 1:41:06 9.91(10:12) 15.95(6:20) 463
«
0:37
0:00
ThFrSaSuMoTuWe

Tuesday Oct 27 #

10 AM

running 32:01 [3] 3.11 mi (10:18 / mi) +217ft 9:40 / mi
ahr:148 max:167

Saturday Oct 24 #

11 AM

running 37:44 [3] 3.79 mi (9:57 / mi) +92ft 9:44 / mi
ahr:150 max:161

Thursday Oct 22 #

3 PM

running 31:21 [3] 3.01 mi (10:25 / mi) +155ft 9:56 / mi
ahr:145 max:159

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