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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running2 1:49:54 10.91(10:04) 17.56(6:15) 140
  Total2 1:49:54 10.91(10:04) 17.56(6:15) 140
averages - sleep:7.3 weight:121lbs
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Friday Apr 20 #

12 PM

running 39:17 [2] 3.93 mi (10:00 / mi) +46ft 9:53 / mi
slept:7.5 weight:121lbs shoes: HOKA Odyssey

Run from Web Rec after 2 hrs of pball

Wednesday Apr 18 #

4 PM

running 1:10:37 [2] 6.98 mi (10:07 / mi) +94ft 9:59 / mi
slept:7.0 weight:121lbs shoes: HOKA Odyssey

Long run with a detour to rlshadow's house to walk and feed Hanna while he and Cheryl spend the day at various places trying to get the plate out of his wrist.

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