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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running1 38:17 3.87(9:54) 6.23(6:09) 45
  Total1 38:17 3.87(9:54) 6.23(6:09) 45
averages - sleep:7 weight:120lbs
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Tuesday Dec 11 #

10 AM

running 38:17 [3] 3.87 mi (9:54 / mi) +45ft 9:47 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

run with music

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