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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Jun 4, 2011:

activity # timemileskm+ft
  running1 2:57:35 12.44(14:17) 20.02(8:52) 1509
  Total1 2:57:35 12.44(14:17) 20.02(8:52) 1509
averages - sleep:6.5 weight:118lbs

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Sa

Saturday Jun 4, 2011 #

7 AM

running race (trail) 2:57:35 [0] 12.44 mi (14:17 / mi) +1509ft 12:48 / mi
slept:6.5 weight:118lbs shoes: Adidas Kanadia

Did the FF Mendon Mauler 12 miler very slowly.. The conditions were perfect; nice and cool and overcast. I couldn't make my legs and butt go any faster. Most of the time my breathing was barely labored (except for uphills)

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