running race (trail) 2:57:35 [0] 12.44 mi (14:17 / mi) +1509ft12:48 / mi slept:6.5 weight:118lbs shoes: Adidas Kanadia
Did the FF Mendon Mauler 12 miler very slowly.. The conditions were perfect; nice and cool and overcast. I couldn't make my legs and butt go any faster. Most of the time my breathing was barely labored (except for uphills)