Training Log Archive: TimMIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
12 PM
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212
Wasn't focused, legs felt fatigued.
Orienteering 40:00 [3] 6.0 km (6:40 / km) +80m 6:15 / km
shoes: Inov8 X-Talon 212
Head was never in this. Had no motivation, no energy, and hated the area. Just going to forget about this race because it didn't mean anything so I'm not too bothered. Made a few scrappy mistakes, and stopped every now and then to try and dislodge a rather painful thorn in my foot. Won't be going back to Oxshott any time soon.
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212
Legs actually felt better afterwards.
Saturday Apr 6, 2013 #
Note
(rest day)
Friday Apr 5, 2013 #
Running 45:00 [2] 8.0 km (5:38 / km) +100m 5:18 / km
shoes: Adidas Kanadia
Very tired on Kings Garn. Legs felt worse than yesterday.
Thursday Apr 4, 2013 #
Note
Overall I'm satisfied with how the JK went. I was consistent and put myself in a position which meant Sasha had to really attack and fair play to him because he did and won so I'm not complaining. I had wanted to be in the top two because and so pleased to have completed that because that's where i should be. A lot of time between now and the all important selection races at the Scottish to put some hard training in and hopefully I'll be selected for EYOC.
4 PM
Running 45:45 [2] 8.68 km (5:16 / km) +30m 5:11 / km
shoes: Inov8 X-Talon 212
very easy on matley. legs still tired and stiff. snowing as well
Wednesday Apr 3, 2013 #
Note
(rest day)
Tuesday Apr 2, 2013 #
Note
(rest day)
Monday Apr 1, 2013 #
11 AM
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212
Orienteering race 27:08 [5] 4.85 km (5:36 / km) +146m 4:52 / km
shoes: Inov8 X-Talon 212
I was never really up for this, in a team which didn't stand a chance. Some sloppy mistakes cost me a lot of time and i never really got going.