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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimM

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 40:00 3.73(10:44) 6.0(6:40) 80
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00) 80

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Su

Sunday Apr 7, 2013 #

12 PM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212

Wasn't focused, legs felt fatigued.

Orienteering 40:00 [3] 6.0 km (6:40 / km) +80m 6:15 / km
shoes: Inov8 X-Talon 212

Head was never in this. Had no motivation, no energy, and hated the area. Just going to forget about this race because it didn't mean anything so I'm not too bothered. Made a few scrappy mistakes, and stopped every now and then to try and dislodge a rather painful thorn in my foot. Won't be going back to Oxshott any time soon.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212

Legs actually felt better afterwards.

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