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Training Log: TrimM

In the last 7 days:

activity # timemileskm+m
  Running2 1:05:18 8.41(7:46) 13.54(4:49) 126
  Orienteering1 17:49 3.11(5:44) 5.0(3:34) 20
  Total2 1:23:07 11.52(7:13) 18.54(4:29) 146
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Friday May 19 #

8 AM

Running 30:39 [2] 6.56 km (4:40 / km) +101m 4:20 / km
shoes: Nike Zoom Elite 7 (2)

Dalkeith outing to bog and killing fields. Sore from football.
6 PM

Running warm up/down 18:05 [2] 3.68 km (4:55 / km) +12m 4:50 / km
shoes: Nike Zoom Elite 7 (2)

Orienteering 17:49 [4] 5.0 km (3:34 / km) +20m 3:30 / km
shoes: Nike Zoom Elite 7 (2)

SOUL thing. Took some bad routechoices which is annoying because it was a course that favoured running a lot. Didn't really feel like I got going until towards the end but just used it as a way of not having to do a session. Enjoyed it.

Running warm up/down 16:34 [2] 3.3 km (5:01 / km) +13m 4:55 / km
shoes: Nike Zoom Elite 7 (2)

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