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Training Log: TrimM

In the last 7 days:

activity # timemileskm+m
  Running3 2:31:03 21.45(7:03) 34.52(4:23) 164
  S&C / Core / Plyo / Flexi1 1:00:00
  Total3 3:31:03 21.45 34.52 164
  [1-5]3 2:31:03
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1:32
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MoTuWeThFrSaSu

Wednesday May 16 #

7 PM

Running warm up/down 18:12 [2] 4.0 km (4:33 / km) +25m 4:25 / km

To the meadows and then some faffage.

Running 10:32 [4] 3.2 km (3:17 / km)

Meadows two miler.
For some reason this had been hyped up, but Dan said he was keen for a tactical affair and for once the throwaway comments of “shall we go easy” actually happened, resulting in Tam, Dan and I taking the first lap rather chill, then put in a few little surges before Dan eventually put in the killer that caught me out a little. Made it a really fun little outing, may have to do next weeks as a standard one though to try and put a more respectable time on the board.
Splits something like 5:27, 5:05.

Running warm up/down 29:52 [2] 6.0 km (4:59 / km) +25m 4:53 / km

Tuesday May 15 #

6 PM

Running 59:28 [2] 13.74 km (4:20 / km) +50m 4:15 / km

Round some meadows with some boys.

Monday May 14 #

5 PM

Running 7:04 [2] 1.76 km (4:01 / km) +24m 3:46 / km

To gym

S&C / Core / Plyo / Flexi 1:00:00 [0]

Running 25:55 [2] 5.82 km (4:27 / km) +40m 4:18 / km

Round the meadows with Tam and Ali.

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