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Training Log: TrimM

In the last 7 days:

activity # timemileskm+m
  Running2 1:58:04 16.74(7:03) 26.94(4:23) 100
  Total2 1:58:04 16.74(7:03) 26.94(4:23) 100
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TuWeThFrSaSuMo

Wednesday May 16 #

7 PM

Running warm up/down 18:12 [2] 4.0 km (4:33 / km) +25m 4:25 / km

To the meadows and then some faffage.

Running 10:32 [4] 3.2 km (3:17 / km)

Meadows two miler.
For some reason this had been hyped up, but Dan said he was keen for a tactical affair and for once the throwaway comments of “shall we go easy” actually happened, resulting in Tam, Dan and I taking the first lap rather chill, then put in a few little surges before Dan eventually put in the killer that caught me out a little. Made it a really fun little outing, may have to do next weeks as a standard one though to try and put a more respectable time on the board.
Splits something like 5:27, 5:05.

Running warm up/down 29:52 [2] 6.0 km (4:59 / km) +25m 4:53 / km

Tuesday May 15 #

6 PM

Running 59:28 [2] 13.74 km (4:20 / km) +50m 4:15 / km

Round some meadows with some boys.

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