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Training Log Archive: TimM

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Running1 1:01:00 8.4(7:16) 13.51(4:31) 256
  Total1 1:01:00 8.4(7:16) 13.51(4:31) 256

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Th

Thursday May 4, 2017 #

5 PM

Running 1:01:00 [2] 13.51 km (4:31 / km) +256m 4:07 / km
shoes: Nike Zoom Elite 7 (2)

Run with Bash, P for a bit and bumped into Fraser in the bog. Such a nice evening and feeling good. Good company and feeling really refreshed after, nice to take mind off things. Few strides thrown in too.

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