Training Log Archive: FEIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
Cycling 1:20:00 [3] 23.42 mi (3:25 / mi) +372m 3:15 / mi
ahr:143 max:160 shoes: TCR
Newlands-H St M-Smithwood-High St-loop
Failed to keep HR down yet again (under the weather last 48hrs). Ended at TH through Shalford.
Had saddle higher and further back, which was far better pulling up through deadspot. Certainly part of the reason fitness has been slow coming back.
Failed to keep HR down yet again (under the weather last 48hrs). Ended at TH through Shalford.
Had saddle higher and further back, which was far better pulling up through deadspot. Certainly part of the reason fitness has been slow coming back.
Cycling warm up/down 5:00 [2] 1.0 mi (5:00 / mi) +40m 4:27 / mi
shoes: TCR
Wednesday May 15, 2019 #
Orienteering 35:19 [3] 4.1 km (8:37 / km) +80m 7:51 / km
GO WOD Puttenham - Green
2 - 2.15 lost going between the ponds to Batty Wood.
10 - 10s pausing to see clearing near pit.
Without 2, it would have been 8 min/k, which was far far quicker than I had expected. Just kept a steady tempo. Both calves were unused to the low heel on studded shoes.
2 - 2.15 lost going between the ponds to Batty Wood.
10 - 10s pausing to see clearing near pit.
Without 2, it would have been 8 min/k, which was far far quicker than I had expected. Just kept a steady tempo. Both calves were unused to the low heel on studded shoes.
Warm Up 5:00 [2]