Training Log Archive: FEIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
Cycling 2:01:00 [3] 33.5 mi (3:37 / mi) +510m 3:27 / mi
ahr:142 max:153 shoes: TCR
Silent Pool-H St M-Rudgwick-lanes to Alfold-Hydestile-Albury
Failed in keeping HR down. A decent pace, started to die with 5 to go. A good circuit. Still miles off where I was in 2017. At least I discovered 2 changes are required to fit that should help.
Failed in keeping HR down. A decent pace, started to die with 5 to go. A good circuit. Still miles off where I was in 2017. At least I discovered 2 changes are required to fit that should help.
Friday May 10, 2019 #
10 AM
Cycling 10:00 [3] 2.5 mi (4:00 / mi) +55m 3:45 / mi
shoes: TCR
From garage to home. Toe not pretty, going from black to purple. Was able to walk on it last night, but certainly wouldn't want to run.
Wednesday May 8, 2019 #
Orienteering 44:00 [3] 4.0 km (11:00 / km) +155m 9:13 / km
Bagshot SN Training - Set off with C & Steve Mac at a jog/walk and was soon close to race pace when my competitive spirit kicked in. The whole area was covered in heavy brashings. Lost a good 90s on 7, but otherwise a tidy run consider the crap on the ground. Fell over, and only afterwards discovered my R big toe was badly swollen and turning black back at home (soft toed trainers). First real run since February.
Monday May 6, 2019 #
Orienteering 1:00:00 [1]
Frimley Fuel Allotments - Shadowing, 90% walking in the terrain.