Training Log Archive: FEIn the 7 days ending Sep 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2017 #
Cycling 28:45 [4] 10.0 mi (2:53 / mi) +70m 2:49 / mi
ahr:150 max:159 shoes: Giant A1
Normandy TT course - Despite wu took 5mins for HR to reach 150, and average after that was around 153. Had infected tooth & swollen face for the last 5 days, plus hours of DIY, so pretty run down & tired, but to starting to improve gradually. So getting out in race position more important than over doing it. 50s down on PB pre-TT bike. Concluded raising bars by 10mm and giving more for breathing should pay off.
Cycling warm up/down 22:00 [3] 7.0 mi (3:09 / mi) +20m 3:07 / mi
shoes: Giant A1
Did fast wu of 5 miles, but HR still took ages to reach 150 during main ride, simply run down and mildly detrained with holidays etc.
Thursday Sep 7, 2017 #
Note
Entered three events on fast courses recently. The last was after yet another rejection (too slow), and finally been accepted, on a little used/known 25 miler on an almost pan flat DC west of Cambridge. Hopefully the effort and cost of B&B for a 9.00 o'clock start will be worthwhile. Only problem is 5 days plus of DIY to do plus work, and only 10 days to prepare.