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Training Log Archive:
FE
In the 7 days ending Nov 29, 2015:
activity
#
time
miles
km
+m
Swimming
1
20:00
0.5
(40:14)
0.8
(25:00)
Total
1
20:00
0.5
(40:14)
0.8
(25:00)
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0:20
0:00
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Tu
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Su
Saturday Nov 28, 2015
#
Swimming
20:00
[
3
] 0.8 km (25:00 / km)
600m with and 200m without wetsuit. Concentrated on catch and significantly faster. Did 4 x 100 off 2.30, av 2.10. 11.3 degs.
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