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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Swimming1 20:00 0.5(40:14) 0.8(25:00)
  Total1 20:00 0.5(40:14) 0.8(25:00)

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Saturday Nov 28, 2015 #

Swimming 20:00 [3] 0.8 km (25:00 / km)

600m with and 200m without wetsuit. Concentrated on catch and significantly faster. Did 4 x 100 off 2.30, av 2.10. 11.3 degs.

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