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Training Log Archive: FE

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Swimming1 20:00 0.5(40:14) 0.8(25:00)
  Total1 20:00 0.5(40:14) 0.8(25:00)

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Saturday Nov 21, 2015 #

Swimming 20:00 [3] 0.8 km (25:00 / km)

Lido - 11.5 degs. 600m with and 200m without wetsuit. Not much warmer changing (minus 1 with windchill). Swimming stronger than last week. Had the novelty of moving lanes twice due to slower swimmers.

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