Training Log Archive: FEIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
Pool Rehab 55:00 [3]
First session of the new routine. Good challenging exercises aimed at running. Needed 10 mins in the spa to work off soreness.
Had a brief chat with John Allen, head of GB Olympic physio etc, he'd spotted my routine diagrams.
Had a brief chat with John Allen, head of GB Olympic physio etc, he'd spotted my routine diagrams.
Saturday Mar 16, 2013 #
Pilates/yoga 15:00 [3]
Making steady progress.
Cycling 38:44 [3] 11.0 mi (3:31 / mi) +128m 3:24 / mi
At normal training effort, planned to go a bit slower but had three showers instead of the sun I'd set off in, well that's my excuse!
Cycling warm up/down 8:00 [1] 1.5 mi (5:20 / mi)
Friday Mar 15, 2013 #
Pilates/yoga 20:00 [2]
Thursday Mar 14, 2013 #
Pilates/yoga 10:00 [2]
(injured)
Pool Rehab 40:00 [3]
Hydro pool with physio going through a more challenging set of exercises to assist with running. Should keep me going for several weeks.
Wednesday Mar 13, 2013 #
Pilates/yoga 20:00 [3]
Pool Rehab 30:00 [3]
Tweaked the exercises to make them harder.
Aqua Running 10:00 [2]
Core coped much than expected.
Just a bit tight initially from yesterday's cycling, I think the new approach is working - very pleasing.
Just a bit tight initially from yesterday's cycling, I think the new approach is working - very pleasing.
Tuesday Mar 12, 2013 #
Cycling 35:46 [3] 9.65 mi (3:42 / mi) +115m 3:34 / mi
shoes: Giant Defy 1
Speed all over the place with 30 mph gusts.Good short loop to add to on future rides. IL sore from start (bit numb from cold!), hamstrings 100%.
Pool Rehab 20:00 [2]
Monday Mar 11, 2013 #
Pilates/yoga 25:00 [2]
Note
Saw physio, a very useful session. Inguinal pain probably due to mesh, so its OK to go on bike and ride sensibly even with moderate pain. To start 3-4 weeks of pool rehab with more challenging exercises.