Training Log Archive: FEIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Pilates/yoga 35:00 [2]
Back to basics trying to work out what movements are OK now and what aren't using tero band.
Marshalled at CCC Hilly TT in the morning, course through Mytchett, Deepcut and Frith,
Marshalled at CCC Hilly TT in the morning, course through Mytchett, Deepcut and Frith,
Saturday Mar 9, 2013 #
Pilates/yoga 20:00 [2]
Friday Mar 8, 2013 #
Pilates/yoga 25:00 [1]
Deja vu! Pain from attachment at top of hip/pelvis started yesterday, at least it's not as bad as 9 weeks ago. Leaving bike at work over the weekend, grounded!
Thursday Mar 7, 2013 #
Note
(injured)
Going to relax and enjoy being reunited with my body today! Feel as though someone has borrowed my body for the last 10 weeks and left me with their old banger. They've returned it slightly battered and wonky, but nothing too bad that some TLC can't put right.
Pilates/yoga 20:00 [2]
US 10 mins.
Wednesday Mar 6, 2013 #
Pilates/yoga 10:00 [2]
Pool Rehab 15:00 [2]
Swimming 16:00 [2]
Was expecting an adverse reaction from yesterday, but instead felt better than on Monday. Think part of the problem at the moment is numerous tense muscles (common with abdominal muscle injuries), that leads to poor circulation, muscles cramps and more minor strains, plus some sporadic chronic pain (pain where there the cause has healed up) that should desensitise with light massage.
Tuesday Mar 5, 2013 #
Warm Up 10:00 [1]
Cycling 37:30 [2] 7.5 mi (5:00 / mi)
shoes: Giant Defy 1
Exploring Goldsworth and the canal, mainly off road & some unplanned cyclocross on road tyres, gorgeous 15 degrees.
Monday Mar 4, 2013 #
9 AM
Pool Rehab 20:00 [1]
Swimming 10:00 [2]
Thought I'd get this in before any DOMS set in.