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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Cycling1 24:00 5.5(4:22) 8.85(2:43) 40
  Total1 24:00 5.5(4:22) 8.85(2:43) 40

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Fr

Friday Nov 20, 2020 #

Cycling 24:00 [3] 5.5 mi (4:22 / mi) +40m 4:16 / mi
shoes: TCR

Commute both ways starting from Chilworth.
IW - 3 degs w/o gloves & windproof (froze) lanes/tracks. HW - main road. Feeling 80% recovered.

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