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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running1 37:57 3.26(11:38) 5.25(7:14) 240
  Total1 37:57 3.26(11:38) 5.25(7:14) 240

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Tu

Tuesday Oct 6, 2020 #

Running 37:57 [3] 5.25 km (7:14 / km) +240m 5:53 / km
ahr:142 max:164

Chantries - fun undulating terrain run, keeping moving rather than tackling steepest slopes. Moving well, with good balance and stride length on the rooty sloping paths. O shoes feel better for injuries as well increasing terrain confidence.

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