Cycling race 7:53 [5] 1.4 mi (5:38 / mi) +112m 4:31 / mi
ahr:158 max:168 shoes: TCR
Club Hill Climb TT - 2s slower than PB, but later found out the average was 15s slower than last year, so not so bad. Had hoped for 7.30, so slightly short of adjusted target (new tar & gravel surface might be to blame). 10 degs, raining & 4 mph headwind. Kept it smooth and not too hard on the ramps, to accelerate over. Probably too easy and never went deep. Legs never burnt. Worth experimenting & will have fresher legs for tomorrow's 3 hour MTBO event.
