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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Aug 27, 2018:

activity # timemileskm+m
  Cycling1 38:30 10.3(3:44) 16.58(2:19) 105
  Total1 38:30 10.3(3:44) 16.58(2:19) 105

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Mo

Monday Aug 27, 2018 #

Cycling 38:30 [2] 10.3 mi (3:44 / mi) +105m 3:37 / mi
shoes: Propel

Send-Ripley longer loop. Time adjusted for "slow" cars. Cycling yes! Been 6 mths. Or 9 mths since I was cycling fit. Slow at first. Calf fine on the ride and hopefully it will continue that way.
C • Whoop whoop 2

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