Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending May 24, 2016:

activity # timemileskm+m
  Swimming1 15:00 0.34(43:53) 0.55(27:16)
  Total1 15:00 0.34(43:53) 0.55(27:16)

«»
0:15
0:00
» now
Tu

Tuesday May 24, 2016 #

Swimming 15:00 [3] 0.55 km (27:16 / km)

Lido(ws) - 100wu, 4 x 100 av 1.55, 70 rest. 50 wd. Equals best time from Nov 2014.

Calf seems to be recovering from activity slightly quicker week by week. More gentle activity = more circulation = quicker recovery etc.

« Earlier | Later »