Training Log Archive: FEIn the 1 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
Cycling 39:30 [3] 12.25 mi (3:13 / mi) +120m 3:08 / mi
ahr:147 max:159 shoes: Giant Defy 1
Staples Lane - W Clandon - Send HRM included some daft high readings.
Usual fast sections on aerobars, went better in lower gears and higher cadence. Realised adductor strain was partly due to higher saddle so dropped it 10mm which also enabled me to slide to the comfort/power of the back of the saddle. Slightly easier changing gears on A1.
Usual fast sections on aerobars, went better in lower gears and higher cadence. Realised adductor strain was partly due to higher saddle so dropped it 10mm which also enabled me to slide to the comfort/power of the back of the saddle. Slightly easier changing gears on A1.