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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Nov 4, 2012:

activity # timemileskm+m
  Cycling1 26:00 3.8(6:50) 6.12(4:15) 95
  Total1 26:00 3.8(6:50) 6.12(4:15) 95

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Su

Sunday Nov 4, 2012 #

Cycling 26:00 [1] 3.8 mi (6:50 / mi) +95m 6:21 / mi
shoes: Giant Defy 1

Short ride with C. Only 2 degrees.

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