Training Log Archive: FEIn the 1 days ending Sep 18, 2012:
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Tuesday Sep 18, 2012 #
Pilates/yoga 10:00 [1]
7 AM
Swimming 15:00 [3] 0.5 km (30:00 / km)
Mytchett Lake - first 100m crawl, then 30:70 alternating crawl and breastroke. Better starting earlier, couldn't see the bits! Need to practice getting out of wet wetsuit.
6 PM
Running 22:00 [1] 2.0 km (11:00 / km)
9 x 80-160m shuffle, walk recovery. Concentrated on form and soreness,