Training Log Archive: FEIn the 1 days ending Oct 21, 2011:
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| Fr |
Friday Oct 21, 2011 #
Warm Up 20:00 [1]
(injured)
20 mins trying to wu, attempted jogging 6 times but there was a knot in lower right (left ankle sprained) calf near achilles that did not respond to strectching and massage. Was there with other knots on Monday and Wednesday. Otherwise ready to run at normal pace.
Have found over the years that regular sensible training and stretching keeps injuries away, rather than causing them - next time I'll carry on with S&E on the uninjured leg. So much for my plan of signing myself off as not injured this weekend!!
Have found over the years that regular sensible training and stretching keeps injuries away, rather than causing them - next time I'll carry on with S&E on the uninjured leg. So much for my plan of signing myself off as not injured this weekend!!
Stretching/extensions 10:00 [2]
Physio ankle exercises, muscles responding well. Also massage on calf - really need a physioterrorist to be cruel to be kind.