Training Log Archive: FEIn the 1 days ending Sep 6, 2011:
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Tuesday Sep 6, 2011 #
Running intervals 28:00 [5]
Whitmoor Common - drizzling and muddy in places.
4 x 4min circuit with 3min jog (250m), stretch rest. 3.52, 3.53, 3.55, ?
Last one was disrupted twice by dogs, used plan B for frontal attack and then plan H (dogs fighting - get the Hell out of the way!) and ended up 200m from planned finish point.
90% effort, before a busy (hopefully) weekend.
4 x 4min circuit with 3min jog (250m), stretch rest. 3.52, 3.53, 3.55, ?
Last one was disrupted twice by dogs, used plan B for frontal attack and then plan H (dogs fighting - get the Hell out of the way!) and ended up 200m from planned finish point.
90% effort, before a busy (hopefully) weekend.
Running warm up/down 20:00 [2]
W/u including 3min threshold.