Training Log Archive: FEIn the 1 days ending Apr 13, 2011:
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Wednesday Apr 13, 2011 #
Running race (O Race) 48:27 [5] 6.2 km (7:49 / km) +150m 6:58 / km
Frith Hill & Windmill Hill - BAOC - Blue 6.2k, 150m 19c - 2nd.
They say familarity breeds contempt, left O brain behind today. Lost around 6mins. On the plus side, despite being tired/stiff from yesterday the speedwork is beginning to work, especially in the terrain. Technique now needs to keep up, a nice "problem" to have.
They say familarity breeds contempt, left O brain behind today. Lost around 6mins. On the plus side, despite being tired/stiff from yesterday the speedwork is beginning to work, especially in the terrain. Technique now needs to keep up, a nice "problem" to have.
Warm Up warm up/down (Pre race) 15:00 [1]
Managed to turn ankle during warmup, but fine during race. Stretched well after run.