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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: helr

In the 1 days ending Jul 27, 2018:

activity # timemileskm+m
  Rullskidor1 1:07:57 12.68(5:22) 20.4(3:20)
  Total1 1:07:57 12.68(5:22) 20.4(3:20)

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1:07
0:00
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Fr

Friday Jul 27, 2018 #

10 AM

Rullskidor intervals 43:03 [3] 14.18 km (3:02 / km)

Medelintensiva intervaller 4x10 min med 1 min vila. Bra tryck i stakningen och kom upp bra i puls denna gång! Tempo:
3:04
3:00
2:51
2:50

Rullskidor warm up/down 24:54 [1] 6.22 km (4:00 / km)

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