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Training Log Archive: mintore

In the 1 days ending Aug 29, 2016:

activity # timemileskm+mload
  Road running1 38:46 3.73(10:24) 6.0(6:27) 68.2
  Stretching1 20:002.0
  Total2 58:46 3.73 6.0 610.2
  [1-5]2 54:47

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Mo

Monday Aug 29, 2016 #

Stretching 20:00 [1]

6 PM

Road running 38:46 intensity: (3:59 @0) + (11:05 @1) + (11:31 @2) + (10:06 @3) + (2:05 @4) 3.73 mi (10:24 / mi) +6m 10:20 / mi
ahr:131 max:162 (sick) shoes: Saucony Guide 8 - 2016

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