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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jan 30, 2016:

activity # timemileskm+mload
  Cycling1 49:47 10.27(12.4/h) 16.53(19.9/h) 573.4
  Total1 49:47 10.27(4:51) 16.53(3:01) 573.4
  [1-5]1 20:37

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Sa

Saturday Jan 30, 2016 #

4 PM

Cycling 49:47 intensity: (29:10 @0) + (7:40 @1) + (12:57 @2) 10.27 mi (12.4 mph) +57m
ahr:100 max:134

A relaxing ride on an anomalously warm Jan afternoon. Took Aragorn for a ride mostly on city streets rather than staying on the trail.

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