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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 19, 2022:

activity # timemileskm+mload
  running5 3:41:19 21.43(10:20) 34.49(6:25) 641414.9
  biking (XT)7 2:15:40 20.95(6:29) 33.71(4:01) 116152.5
  walking2 1:45:0060.0
  Stretching/rolling2 1:00:0122.8
  S & C2 34:5446.8
  orienteering1 23:43 2.66(8:55) 4.28(5:32) 4620c22.9
  Total14 9:40:37 45.03 72.48 80220c719.9
  [1-5]12 7:36:28

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

walking 1:00:00 [1]
shoes: Brooks Glycerin GTS

Saturday Jun 18, 2022 #

2 PM

walking 45:00 [0]

7 PM

S & C 30:07 intensity: (24:01 @1) + (20 @2) + (5:46 @3)
ahr:73 max:111 shoes: Inov8 F-lite 230

Stretching/rolling 20:01 intensity: (10:00 @0) + (3:36 @1) + (3 @2) + (6:22 @3)
ahr:79 max:144

Friday Jun 17, 2022 #

7 AM

biking (XT) 18:39 intensity: (7 @0) + (17:59 @1) + (33 @2) 4.88 km (3:49 / km) +30m 3:42 / km
ahr:122 max:146

5 PM

biking (XT) 18:09 intensity: (5:42 @0) + (12:12 @1) + (15 @2) 4.51 km (4:02 / km) +4m 4:01 / km
ahr:113 max:148

running 27:23 intensity: (12 @0) + (23:48 @1) + (3:23 @2) 4.53 km (6:03 / km) +50m 5:44 / km
ahr:135 max:152 shoes: Asics GT-1000 (10)

Thursday Jun 16, 2022 #

8 AM

biking (XT) 16:17 intensity: (2:22 @0) + (13:55 @1) 4.75 km (3:26 / km) +25m 3:20 / km
ahr:115 max:141

6 PM

running intervals 50:58 intensity: (12:56 @1) + (10:23 @2) + (25:31 @3) + (2:08 @4) 9.14 km (5:34 / km) +25m 5:30 / km
ahr:157 max:186 shoes: Asics GT-1000 (10)

S & C 4:47 [1]
ahr:116 max:133

running 13:46 intensity: (57 @1) + (12:10 @2) + (39 @3) 2.34 km (5:53 / km) +21m 5:37 / km
ahr:151 max:168 shoes: Asics GT-1000 (10)

biking (XT) 19:18 intensity: (43 @0) + (17:27 @1) + (1:08 @2) 4.61 km (4:11 / km) +26m 4:05 / km
ahr:125 max:151

Wednesday Jun 15, 2022 #

7 AM

running 29:03 intensity: (2:14 @1) + (26:49 @2) 4.79 km (6:04 / km) +26m 5:55 / km
ahr:151 max:162 shoes: Asics GT-1000 (10)

12 PM

Stretching/rolling 40:00 [0]

5 PM

biking (XT) 24:08 intensity: (12:58 @0) + (11:06 @1) + (4 @3) 4.62 km (5:13 / km) +14m 5:09 / km
ahr:101 max:131

Tuesday Jun 14, 2022 #

6 PM

running hills 1:17:30 intensity: (10 @0) + (23:55 @1) + (33:11 @2) + (18:50 @3) + (1:24 @4) 10.05 km (7:43 / km) +470m 6:15 / km
ahr:151 max:182 shoes: Kalenji kiprun trail CT7

Monday Jun 13, 2022 #

8 AM

biking (XT) 18:23 intensity: (5:01 @0) + (13:16 @1) + (6 @2) 4.89 km (3:46 / km) +16m 3:42 / km
ahr:112 max:144

6 PM

running 8:21 intensity: (27 @0) + (5:00 @1) + (2:54 @2) 1.4 km (5:58 / km) +26m 5:28 / km
ahr:132 max:152 shoes: Asics GT-1000 (10)

orienteering 12:42 intensity: (54 @0) + (11:48 @1) 2.29 km (5:32 / km) +26m 5:14 / km
ahr:117 max:132 9c shoes: Asics GT-1000 (10)

orienteering 7:36 intensity: (18 @0) + (7:18 @1) 1.48 km (5:09 / km) +10m 4:59 / km
ahr:125 max:141 9c shoes: Asics GT-1000 (10)

orienteering warm up/down 3:25 intensity: (2 @0) + (2:59 @1) + (24 @2) 0.51 km (6:42 / km) +10m 6:07 / km
ahr:135 max:144 2c shoes: Asics GT-1000 (10)

running 14:18 intensity: (13 @0) + (8:52 @1) + (5:13 @2) 2.24 km (6:23 / km) +24m 6:04 / km
ahr:139 max:162 shoes: Asics GT-1000 (10)

8 PM

biking (XT) 20:46 [3] 5.46 km (3:48 / km)

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