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Training Log Archive: Acampbell

In the 1 days ending Jun 15, 2022:

activity # timemileskm+mload
  Stretching/rolling1 40:00
  running1 29:03 2.97(9:46) 4.79(6:04) 2655.9
  biking (XT)1 24:08 2.87(8:24) 4.62(5:13) 1411.3
  Total3 1:33:11 5.85 9.41 4067.2
  [1-5]2 40:13

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Wednesday Jun 15, 2022 #

7 AM

running 29:03 intensity: (2:14 @1) + (26:49 @2) 4.79 km (6:04 / km) +26m 5:55 / km
ahr:151 max:162 shoes: Asics GT-1000 (10)

12 PM

Stretching/rolling 40:00 [0]

5 PM

biking (XT) 24:08 intensity: (12:58 @0) + (11:06 @1) + (4 @3) 4.62 km (5:13 / km) +14m 5:09 / km
ahr:101 max:131

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