Training Log Archive: AcampbellIn the 14 days ending Aug 7, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||
Monday Aug 7, 2006 #
swimming 1:30:00 [2]
Sunday Aug 6, 2006 #
walking 1:00:00 [1]
Saturday Aug 5, 2006 #
Note
(rest day)
Friday Aug 4, 2006 #
Stretching/rolling 5:00 [1]
rowing 1:40:00 [3]
other warm up/down (soccer) 1:20:00 [2]
shoes: brooks s257
Stretching/rolling 5:00 [1]
other (vollyball) 20:00 [1]
shoes: brooks s257
swimming 1:00:00 [1]
Thursday Aug 3, 2006 #
walking 20:00 [1] 1.0 mi (20:00 / mi)
Stretching/rolling 5:00 [1]
rowing 1:50:00 [3]
Stretching/rolling 25:00 [1]
swimming 1:00:00 [1]
Wednesday Aug 2, 2006 #
walking 15:00 [1] 1.0 mi (15:00 / mi)
rowing 1:00:00 [4]
other warm up/down (soccer/ vollyball) 3:30:00 [2]
Tuesday Aug 1, 2006 #
Stretching/rolling 10:00 [1]
rowing 3:00:00 [4]
swimming 2:00:00 [2]
Monday Jul 31, 2006 #
Stretching/rolling warm up/down (stretching/ strength) 15:00 [2]
rowing 1:15:00 [3]
running 40:30 [4] 2.25 mi (18:00 / mi)
shoes: brooks s257
rowing 45:00 [2]
Stretching/rolling warm up/down 5:00 [1]
walking 30:00 [1] 1.0 mi (30:00 / mi)
Sunday Jul 30, 2006 #
orienteering 48:23 [4] *** 3.6 km (13:26 / km) +140m 11:15 / km
spiked:7/9c shoes: o-ing shoes
Stretching/rolling warm up/down 10:00 [1]
orienteering 1:05:00 [2]
shoes: o-ing shoes
Saturday Jul 29, 2006 #
walking 45:00 [1] 2.0 mi (22:30 / mi)
Friday Jul 28, 2006 #
biking (XT) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: brooks s257
Stretching/rolling 5:00 [1]
running 23:09 [4] 2.25 mi (10:17 / mi)
shoes: brooks s257
Stretching/rolling 5:00 [1]
shoes: brooks s257
rowing 1:00:00 [3]
rowing 1:20:00 [4]
other (vollyball) 30:00 [1]
Stretching/rolling 5:00 [1]
biking (XT) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: brooks s257
Thursday Jul 27, 2006 #
biking (XT) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: brooks s257
Stretching/rolling 5:00 [1]
other 30:00 [2]
rowing 45:00 [3]
Stretching/rolling 5:00 [1]
other (vollyball) 30:00 [1]
rowing 45:00 [2]
Stretching/rolling 5:00 [1]
biking (XT) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: brooks s257
Wednesday Jul 26, 2006 #
biking (XT) 15:00 [1] 1.25 mi (12:00 / mi)
shoes: brooks s257
Stretching/rolling 5:00 [1]
other (calestedics) 50:00 [5]
shoes: brooks s257
rowing 1:10:00 [3]
other (kick ball) 30:00 [2]
Stretching/rolling 5:00 [1]
biking (XT) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: brooks s257
Tuesday Jul 25, 2006 #
biking (XT) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: brooks s257
Stretching/rolling 5:00 [1]
rowing 1:00:00 [2]
S & C (strength) 45:00 [3]
rowing 1:00:00 [2]
Stretching/rolling 5:00 [1]
biking (XT) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: brooks s257