walking 15:00 [1] 1.25 mi (12:00 / mi)
running 33:32 [4] 3.0 mi (11:11 / mi)
shoes: brooks s257
erg -rowing machine 30:00 [5] 3.5 km (8:34 / km)
shoes: brooks s257
Stretching/rolling 10:00 [1]
running (TNT) 1:00:10 [5] 6.5 mi (9:15 / mi)
shoes: brooks s257