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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Feb 25, 2018:

activity # timemileskm+mload
  orienteering1 2:04:21 6.88(18:04) 11.07(11:14) 41224c327.7
  running1 17:10 1.72(9:59) 2.77(6:12) 3942.3
  Total1 2:21:31 8.6(16:27) 13.84(10:14) 45124c370.0

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Su

Sunday Feb 25, 2018 #

Event: Leinster Orienteering Championships, Vale of Clara / Ballinastraw
 
10 AM

running 17:10 intensity: (2:12 @1) + (4:48 @2) + (10:10 @3) 2.77 km (6:12 / km) +39m 5:48 / km
ahr:161 max:177 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 2:04:21 intensity: (23 @1) + (45:12 @2) + (1:18:09 @3) + (37 @4) 11.07 km (11:14 / km) +412m 9:28 / km
ahr:166 max:181 24c (injured) shoes: IceBugs - SPIRIT3-L olx #2


2 - Splits

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