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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 13, 2017:

activity # timemileskm+mload
  S & C1 44:34133.7
  biking (XT)1 20:06 5.72(3:31) 9.2(2:11)26.6
  Stretching/rolling1 10:0810.1
  Total2 1:14:48 5.72 9.2170.5

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Fr

Friday Oct 13, 2017 #

6 PM

biking (XT) 20:06 intensity: (13:33 @1) + (6:33 @2) 9.2 km (2:11 / km)
ahr:139 max:151

7 PM

S & C 44:34 [3]

Stretching/rolling 10:08 [1]

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