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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Apr 3, 2015:

activity # timemileskm+mload
  running2 29:3259.1
  orienteering1 19:15 2.3(8:22) 3.7(5:12) 2023c77.0
  Total2 48:47 2.3 3.7 2023c136.1

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Fr

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
2 PM

running warm up/down 11:16 [2]
shoes: Salomon - Speedcross3

3 PM

orienteering race 19:15 [4] 3.7 km (5:12 / km) +20m 5:04 / km
23c shoes: Salomon - Speedcross3

running warm up/down 18:16 [2]
shoes: Salomon - Speedcross3

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