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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 9, 2013:

activity # timemileskm+mload
  orienteering2 1:24:40 8.38(10:06) 13.49(6:17) 31043c327.8
  Total2 1:24:40 8.38(10:06) 13.49(6:17) 31043c327.8

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Su

Sunday Jun 9, 2013 #

Event: DVOA Fort Washington
 
11 AM

orienteering 51:56 intensity: (20 @1) + (5 @2) + (4:09 @3) + (39:23 @4) + (7:59 @5) 8.02 km (6:29 / km) +197m 5:46 / km
ahr:179 max:197 28c shoes: IceBugs - SPIRIT2-L olx

1 PM

orienteering 16:23 intensity: (23 @1) + (10 @2) + (32 @3) + (14:35 @4) + (43 @5) 3.11 km (5:16 / km) +76m 4:42 / km
ahr:178 max:187 10c shoes: IceBugs - SPIRIT2-L olx

orienteering warm up/down 16:21 intensity: (1:04 @2) + (10:08 @3) + (5:09 @4) 2.36 km (6:56 / km) +37m 6:25 / km
ahr:162 max:176 5c shoes: IceBugs - SPIRIT2-L olx


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