Training Log Archive: Acampbell

In the 1 days ending Apr 15, 2011:

activity

time

miles

load

orienteering

20:52

2.47

(8:27)

3.98

(5:15)

19c

101.0

running

12:00

1.26

(9:34)

2.02

(5:56)

33.1

Total

32:52

3.73

(8:49)

6.0

(5:29)

19c

134.1

averages - sleep:5 rhr:67

0:32

0:00

Event: US Interscholastic & US Intercollegiate Championships

5 AM

Note
rhr:67 slept:5.0

4 PM

running warm up/down 5:08 0.88 km (5:50 / km)
ahr:155 max:178 shoes: Saucony - Cohesion (trail)

orienteering 20:52 3.98 km (5:15 / km) +20m 5:07 / km
ahr:190 max:197 19c shoes: Saucony - Cohesion (trail)

running warm up/down 6:52 1.14 km (6:01 / km)
ahr:161 max:171 shoes: Saucony - Cohesion (trail)