Training Log Archive: DrKeithIn the 7 days ending Jan 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2012 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Running at GC near Kruger
Running 45:00 [3] 5.0 mi (9:00 / mi)
Running at GC near Kruger
Wednesday Dec 28, 2011 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
Cademuir with Julian
Running 50:00 [3] 6.0 mi (8:20 / mi)
Cademuir 45'
Tuesday Dec 27, 2011 #
Mbiking 1:00:00 [3] 9.0 mi (6:40 / mi)
Mbiking with Sarah and dawgs Delamere
Monday Dec 26, 2011 #
Orienteering 1:20:00 [3] 8.0 mi (10:00 / mi)
Smetwurthy O training