Training Log Archive: DrKeith

In the 31 days ending Mar 31:

11:00

0:00

Mbiking 35:00 [3] 6.0 km (5:50 / km) +120m 5:18 / km
ahr:111 max:127

Recovery ride to Cademuir CP and beyond

Gym Rehab work 35:00 [2]

Gym Rehab work 1:00:00 [2]

Mbiking 1:30:00 [3] 23.0 km (3:55 / km)
ahr:118 max:131

Ride to Innerleithen on mtb again. Similar time to yday stronger easterly 41'

Mbiking 2:02:00 [3] 27.0 km (4:31 / km) +90m 4:27 / km
ahr:108 max:132

First longer flat ride to Innerleithen 42' and back

Gym Rehab work 1:00:00 [2]

Gym Rehab work 2:00:00 [2]

Mbiking 45:00 [3] 12.0 km (3:45 / km)
ahr:133 max:139

Cademuir apex on Carrie 19.30" good improvement over 5 days 7.5'

Gym Rehab work 1:30:00 [3]

Mbiking 50:00 [3] 12.0 km (4:10 / km)
ahr:135 max:142

Cademuir apex 20.30"

Gym Rehab work 2:00:00 [2]

Turbo 41:00 [2] 8.0 km (5:08 / km)

Easy turbo

Gym Rehab work 1:30:00 [2]

Mbiking 50 [2] 12.3 km (4 / km) +120m 4 / km
ahr:102 max:130

First outdoor ride since hip op. 27' to Cademuir road loop apex. Good start.

Gym Rehab work 11:00:00 [1] 69.0 km (9:34 / km)

Total for rehab walking March

Turbo 5:00:00 [2]

Gym Rehab work 8:00:00 [3]

Gym Rehab work 11:00:00 [3]

Rehab part total Mar