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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Mar 27:

activity # timemileskm+m
  Gym Rehab work1 1:30:00
  Mbiking1 50:00 7.46(6:42) 12.0(4:10)
  Total1 2:20:00 7.46 12.0

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Wednesday Mar 27 #

Gym Rehab work 1:30:00 [3]

Mbiking 50:00 [3] 12.0 km (4:10 / km)
ahr:135 max:142

Cademuir apex 20.30"

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