Training Log Archive: DrKeith

Mbiking 1:20:00 [3] 14.5 km (5:31 / km) +500m 4:42 / km
ahr:128 max:165

Mbiking 1:40:00 [4] 17.0 km (5:53 / km) +600m 5:00 / km
ahr:129 max:160 weight:72.2kg

Roadbiking 1:26:00 [4] 34.1 km (2:31 / km) +370m 2:24 / km
ahr:126 max:162 weight:72.3kg

Mbiking 2:40:00 [3] 26.0 km (6:09 / km) +400m 5:43 / km
ahr:116 max:155

Note
weight:72.6kg

Mbiking 1:25:00 [4] 18.0 km (4:43 / km) +450m 4:12 / km
ahr:130 max:167

Mbiking 30:00 [3] 8.0 km (3:45 / km) +150m 3:26 / km
ahr:120 max:140

Mbiking 1:50:00 [3] 24.0 km (4:35 / km) +450m 4:11 / km
ahr:130 max:158

Roadbiking 1:50:00 [3] 35.0 km (3:09 / km) +250m 3:02 / km
ahr:111 max:137

Note

Mbiking 2:13:00 [3] 23.0 km (5:47 / km) +300m 5:26 / km
ahr:116 max:158

Mbiking 55:00 [3] 9.99 km (5:30 / km) +265m 4:52 / km
ahr:120 max:158 weight:71.6kg

Mbiking 2:00:00 [3] 18.0 km (6:40 / km) +500m 5:51 / km
ahr:110 max:164 rhr:51 weight:71.4kg

Mbiking 1:30:00 18.0 km (5:00 / km) +400m 4:30 / km
ahr:125 max:164 weight:71.3kg

Mountain bike O 2:06:00 *** 28.0 km (4:30 / km) +360m 4:14 / km
ahr:142 max:162 spiked:12/18c

Mountain bike O 55:00 [4] *** 18.0 km (3:03 / km) +200m 2:54 / km
ahr:144 max:162 spiked:11/12c

Warm Up/Down 25:00 [3] 4.0 km (6:15 / km)

Mountain bike O race 1:12:00 [5] *** 18.0 km (4:00 / km) +200m 3:47 / km
ahr:157 max:165 spiked:19/20c

Mbiking 1:00:00 [3] 20.0 km (3:00 / km)

Mountain bike O race 38:00 [5] *** 7.5 km (5:04 / km) +150m 4:36 / km
ahr:152 max:169 spiked:20/20c

Mountain bike O 1:02:00 [3] 15.0 km (4:08 / km) +180m 3:54 / km
ahr:128 max:145

Mountain bike O 55:00 [3] 7.5 km (7:20 / km) +140m 6:42 / km
ahr:125 max:148

Mountain bike O 2:00:00 [3] 15.0 km (8:00 / km) +380m 7:06 / km
ahr:120 max:135

Mbiking 1:05:00 [3] 13.0 km (5:00 / km) +170m 4:42 / km
ahr:120 max:140

Mbiking 1:00:00 [3] 20.0 km (3:00 / km)

Mountain bike O 1:55:00 [3] 18.0 km (6:23 / km) +200m 6:03 / km
ahr:120 max:148

Mbiking 2:00:00 [4] 24.0 km (5:00 / km) +600m 4:27 / km
ahr:143 max:158