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Training Log Archive: DrKeith

In the 1 days ending Sep 2, 2020:

activity # timemileskm+m
  Mbiking1 2:00:00 14.91(8:03) 24.0(5:00) 600
  Total1 2:00:00 14.91(8:03) 24.0(5:00) 600

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Wednesday Sep 2, 2020 #

Mbiking 2:00:00 [4] 24.0 km (5:00 / km) +600m 4:27 / km
ahr:143 max:158

Two sessions Ballinastoe and TikNock

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