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Training Log Archive: DrKeith

In the 1 days ending Sep 26, 2019:

activity # timemileskm+m
  Mbiking1 1:03:00 8.08(7:48) 13.0(4:51) 565
  Total1 1:03:00 8.08(7:48) 13.0(4:51) 565

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Th

Thursday Sep 26, 2019 #

Mbiking (Cademuir Hill Intervals) 1:03:00 [5] 13.0 km (4:51 / km) +565m 3:59 / km
ahr:123 max:152

Intervals Cademuir 5x x=5.05". 25" better than a week ago 65" better than a fortnight ago TP 7% up yoy

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