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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Mountain bike O1 50:00 7.46(6:42) 12.0(4:10) 91
  Warm Up/Down1 10:00 1.24(8:03) 2.0(5:00)
  Total1 1:00:00 8.7(6:54) 14.0(4:17) 91

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Wednesday Apr 26, 2017 #

Note

Rest day L5 sore

Mountain bike O race 50:00 [4] 12.0 km (4:10 / km) +91m 4:01 / km
ahr:128 max:155

Danish Sprint

Warm Up/Down 10:00 [3] 2.0 km (5:00 / km)

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