Training Log Archive: DrKeithIn the 1 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Mountain bike O 1:01:04 [4] 10.0 km (6:06 / km) +300m 5:19 / km
"Long" Open at Czech Cup Nove Mesto na Moravia. Fab area and event. Better race maybe 3mins errors but mostly clean in a technical hilly fast area. Natalie with Burts on was good despite slippy and wet roots and fast downhill. 4th overall only 7' down on M40 winner
Warm Up/Down 15:00 [3]