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Training Log Archive: DrKeith

In the 1 days ending Oct 13, 2015:

activity # timemileskm+m
  Mbiking1 1:22:00 12.74(6:26) 20.5(4:00) 560
  Total1 1:22:00 12.74(6:26) 20.5(4:00) 560
averages - weight:33.8kg

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Tuesday Oct 13, 2015 #

Mbiking 1:22:00 [4] 20.5 km (4:00 / km) +560m 3:31 / km
ahr:140 max:168 weight:33.8kg

The new Frankental Loop in a new PB with I. Went at it quite hard 6.34, 20.00, 28.05, 34.50, 52.30 1.21.01" One slight off as caught pedal on a log but beat the Gutenbacchtor hill again despite greasy conditions so 7' better than Sundays ride.

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