Training Log Archive: DrKeithIn the 1 days ending May 1, 2013:
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Wednesday May 1, 2013 #
Gym Rehab work 1:05:00 [2]
Walking with weights, squats, terrain, leg curls and exts
Running 20:00 [3]
Tmill 20 mins @ 9.5km/hr last 3 mins at 10km/hr so improving slowly. Need more balance work for outside running