Training Log Archive: DrKeithIn the 1 days ending Apr 17, 2013:
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Wednesday Apr 17, 2013 #
Running 16:00 [3]
Gym Rehab work 30:00 [2]
WeightTraining 1:00:00 [3]
Leg based 1rep maxtests for presses, curls and extensions on both legs. R is sig better than preop and L isback to preop about 70% of R on quads and slightly less on hstrings. Then lots of single leg reps on all three exercises. Balancing and walking dumbell lunges. Got progor next 6 weeks away.
Roadbiking 1:10:00 [4] 18.0 mi (3:53 / mi)
Hume-Mandai-Zoo-Mandai-Hume
Running 10:00 [2]
Gym Rehab work 15:00 [2]
Walking with weights