Training Log Archive: DrKeith

In the 1 days ending Jan 25, 2012:

activity

time

miles

Running

20:00

3.1

(6:27)

4.99

(4:01)

Warm Up/Down

15:00

1.5

(10:00)

2.41

(6:13)

Total

35:00

4.6

(7:37)

7.4

(4:44)

0:35

0:00

Running 10:00 [5] 1.6 mi (6:15 / mi)

Bukhit Batok Fast to entrance 10'.25 PB to gate then folded in heat/jetlag/dehydration

Running 10:00 [3] 1.5 mi (6:40 / mi)

Bukhit Batok up steps from park entrance after fast to entrance

Warm Up/Down 15:00 [2] 1.5 mi (10:00 / mi)

Slow to appt