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Training Log Archive: tomik

In the 1 days ending Sep 25, 2017:

activity # timemileskm+m
  Trail Running1 37:14 3.66(10:11) 5.88(6:20) 154
  Total1 37:14 3.66(10:11) 5.88(6:20) 154
  [1-5]1 36:53

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Mo

Monday Sep 25, 2017 #

3 PM

Trail Running 37:14 intensity: (21 @0) + (16:08 @1) + (20:40 @2) + (5 @3) 5.88 km (6:20 / km) +154m 5:36 / km
ahr:134 max:154

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