Training Log Archive: mmrjIn the 7 days ending May 5:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 5 #
running (easy / longer) 2:06:39 [3] 9.7 mi (13:03 / mi) +200ft 12:48 / mi
shoes: adrenaline 23s
mostly paved bike trail, some dirt.
Note
2hrs yard work
Saturday May 4 #
stretching 15:00 [3]
Friday May 3 #
running (easy) 34:26 [3] 2.9 mi (11:52 / mi) +100ft 11:30 / mi
shoes: brooks ghost new ones
paved bike trail, easy
Thursday May 2 #
yoga (center, day 18) 19:00 [3]
running (easy w/ surges) 1:05:19 [3] 5.2 mi (12:34 / mi) +100ft 12:20 / mi
shoes: adrenaline 23s
paved bike trail, dirt trail.
32:01 easy @ 12:33
4 x { 30sec faster, 90sec easy }, fasters @ 8:21, 8:06, 7:48, 7:44
25:07 easy @ 13:24
could tell i haven't done surges in a while
32:01 easy @ 12:33
4 x { 30sec faster, 90sec easy }, fasters @ 8:21, 8:06, 7:48, 7:44
25:07 easy @ 13:24
could tell i haven't done surges in a while
Wednesday May 1 #
stretching 15:00 [3]
Tuesday Apr 30 #
walking 51:06 [3] 2.0 mi (25:33 / mi) +500ft 20:39 / mi
shoes: brooks ghost 15
trails, walk with the boy.
Monday Apr 29 #
running (steady) 1:00:39 [3] 5.3 mi (11:27 / mi)
shoes: adrenaline 23s
paved bike trail, flat, with danielle.
(2min pit stop in the middle, not included in time)
(2min pit stop in the middle, not included in time)